9 Products with High Protein Content
Diverse meals to boost the protein intake
Introduction Together with fat and carbohydrates, proteins are part of the 3 macronutrients that are essential for our body. In this article, we will analyze why they are so important for a healthy lifestyle and some examples of how to integrate them effortlessly into our meals. Proteins are built from amino acids and are the main components of all cells in the body. While human beings can produce some proteins internally, others must be obtained through the consumption of some aliments and foods. When you hear about diets, some people blame carbohydrates and fat, but never the third macronutrient. The...
