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Avoiding Junk Food

Strategies for Making Healthier Food Choices

The health problem of our century It’s understandable that after a long day of work, the temptation to indulge in some tasty but unhealthy junk food can be strong. However, it’s also common knowledge, that giving in to these temptations can have negative effects on both your body and mind. Consuming excessive amounts of junk food can lead to weight gain, increased risk of chronic diseases, and a host of other health problems. Additionally, the high levels of sugar, salt, and unhealthy fats found in junk food can contribute to mood swings, fatigue, and decreased mental clarity. However, in our...

Posted by Javier Freire on March 11, 2023 · 11 mins read

Tags: Health

Ethereum: Next Stop Shanghai

Ethereum and what the 2023 fork will bring to different stakeholders

The Merge Continuation A few months ago, we discussed the most important changes that the Ethereum Merge would bring and in fact delivered to the users. With this change, as you know, the most significant change was that the “old” Proof of Work was replaced by the Proof of Stake Protocol. These are basically the most important changes that are possible now thanks to the Merge. Improved energy efficiency: PoS uses less energy compared to PoW, which is expected to significantly reduce Ethereum’s carbon footprint. Increased scalability: The merge made the Ethereum network more scalable, as PoS can process more...

Posted by Javier Freire on February 22, 2023 · 8 mins read

Tags: Crypto

Top Blockchain Courses

Several courses that can change your professional career

Always into something new Today in the afternoon, I received an email from INSEAD announcing that they are offering a new specialization called Web3 and Blockchain in Global Commerce Specialization. I received this message in my mailbox, I guess because I took several courses from INSEAD related to Blockchain in the past. I did not have the chance to go in detail about this specialization, but it sounds interesting to learn new concepts and refresh the ones I learned a few years ago. I also thought that it could be relevant to other people sharing my experience with other courses....

Posted by Javier Freire on February 14, 2023 · 11 mins read

Tags: Education

Emerging Markets 2025

The potential and attractiveness of emerging markets for the years 2023 and 2024

Outlook 2023 Despite facing numerous obstacles in 2022, emerging market equities began to show signs of recovery in the last quarter of 2022. This trend is expected to continue during 2023 due to factors such as robust growth, declining inflation, a softening US dollar, and favorable fundamentals. In light of the widespread decline in equity markets during 2022, emerging market equities are believed to be one of the most undervalued asset classes, offering attractive valuations compared to historical norms. Just have a look at some metrics such as the Price Earnings Ratio and it is one of the most attractive...

Posted by Javier Freire on February 04, 2023 · 10 mins read

Tags: Investing

AI and the utilities in the software industry

The benefits of using AI tools to improve the efficiency of our work

AI Power Artificial intelligence (AI) has the` potential `to revolutionize the way we work and improve` productivity `across various industries. In the software development industry, AI is already being used to improve` productivity `in several ways. One of the most common ways AI is being used to improve software productivity is through the use of code completion tools. These tools use AI algorithms to suggest code snippets or complete entire lines of code based on the context of the current project. This can save developers a significant amount of time and effort by reducing the need for manual coding. Some...

Posted by Javier Freire on January 21, 2023 · 9 mins read

Tags: Work

Work From Anywhere

What is the nomad work and tips to help you on this

Introduction Nomad work refers to a type of work that is not tied to a specific location or office, and can be done from anywhere in the world with an internet connection. This type of work is becoming increasingly popular as more and more people are able to take advantage of the flexibility and freedom that it offers. Besides, more and more companies are embracing remote work and the use of technology makes it easier to stay connected and productive from any location. Working from anywhere refers to the ability to do your job from any location, as long as...

Posted by Javier Freire on January 08, 2023 · 8 mins read

Tags: Work

Shops for the Modern Man - Part II

4 Men brands to add to your wardrobe

Introduction The modern man is a multifaceted individual who defies traditional gender roles and expectations. He is confident, ambitious, and driven, with a` diverse `range of interests and passions. One of the key characteristics of the modern man is his ability to adapt and evolve. He is open-minded and flexible, always willing to learn and try new things. Whether it’s exploring new hobbies, learning a new skill, or taking on a new challenge, the modern man is constantly seeking new experiences and ways to grow and improve. It is great and interesting to have your unique style but catching up...

Posted by Javier Freire on December 28, 2022 · 9 mins read

Tags: Style

Deep Work and How to Get There

Benefits of Deep Work in our Life

Introduction What’s deep work and why you are hearing more and more this term? Deep work is the ability to focus without distraction on a cognitively demanding task. It is a state of flow in which you are fully immersed in the task at hand and able to produce high-quality work in a short amount of time. There are several` benefits `to practicing deep work. Deep work is a term coined by productivity expert and author Cal Newport to describe the state of intense focus and concentration on a cognitively demanding task. In today’s world, where we are constantly bombarded...

Posted by Javier Freire on December 17, 2022 · 9 mins read

Tags: Health

Benefits of Trail Running

A different perspective of doing sport with trail running

Introduction Trail running is a form of off-road running that takes place on hiking trails, dirt paths, and other natural terrain. It is a popular outdoor activity that allows runners to explore the beauty of nature while also challenging themselves physically and mentally. One of the main benefits of trail running is the variety of scenery that it offers. Unlike road running, which often takes place on dull, monotonous stretches of pavement, trail running allows runners to experience the beauty of forests, mountains, and other natural environments. This can provide a much-needed change of scenery for runners who are used...

Posted by Javier Freire on December 10, 2022 · 9 mins read

Tags: Health

The Future of Deep Learning

Different utilities that Deep Learning will bring to our life

Introduction Artificial Intelligence (AI) and Deep Learning are two closely related fields that have garnered a lot of attention in recent years. AI is a broad term that refers to the ability of a machine or computer program to simulate human intelligence and perform tasks that typically require human cognition, such as learning, problem-solving, and decision-making. Deep learning, on the other hand, is a subset of AI that uses large neural networks with multiple layers of processing to learn and make decisions based on data. The history of AI can be traced back to the 1950s, when researchers began exploring...

Posted by Javier Freire on December 06, 2022 · 10 mins read

Tags: Technology

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