The Hidden Power of Zone 2 Training
Your Blueprint for Endurance and Injury Prevention
A very powerful weapon In the world of athletic training, Zone 2 training is the secret weapon that often goes unnoticed and uncelebrated. This often-overlooked zone is a true testament to the saying, “slow and steady wins the race.” While Zones 4 and 5 may get all the glory for their intensity, Zone 2 training quietly works its magic, offering numerous benefits that are not to be underestimated. Zone 2 training is a type of exercise that is performed at a low intensity, typically at 60-70% of your maximum heart rate. It is often overlooked by athletes, who are more...
