The Hidden Dangers of Overtraining
The Perils of Ignoring Recovery in Athletic Pursuits
Detrimental effects Overtraining, a phenomenon prevalent in the world of sports, has been increasingly recognized for its detrimental effects on athletes’ physical and mental well-being. This formal article aims to delve into the multifaceted consequences of overtraining, shedding light on its physiological, psychological, and performance-related repercussions. By synthesizing existing literature and drawing upon real-life examples, this article underscores the urgent need for athletes, coaches, and sports organizations to prioritize holistic training approaches that prioritize recovery and long-term sustainability over short-term gains. In the pursuit of excellence, athletes often push their bodies and minds to the limit through rigorous training regimens....
